http://www.aadproject.info Health and Beauty Tips Sun, 05 Feb 2012 12:38:48 +0000 http://backend.userland.com/rss092 en The world we live in today is fast paced and competitive.  The early bird gets the worm and it is an era of survival of the fittest.  This leaves us no time to concentrate on basics of having a healthy diet and sumptuous breakfast before we ... http://www.aadproject.info/added-nutrition-to-supplement-an-insufficient-diet/ What is Coughs? A cough is the body's response to inflammation or irritation in the throat, larynx, bronchial tubes or lungs. Tips to Control Cough Breathe the steam from a vaporizer, hot shower, or pan of boiling water. The moist air will soothe the airways and loosen sinus congestion and phlegm in your ... http://www.aadproject.info/coughs-prevention-tips/ Homemade Rosemary-Mint Mouthwash Ingredients: 2 1/2 cups distilled or mineral water 1 tsp fresh mint leaves 1tsp rosemary leaves 1 tsp anise seeds Boil the water, add herbs and seeds, infuse for 20 minutes. Cool, strain and use as a gargle/mouthwash. If you wish to make up a larger quantity, double or triple the recipe then ... http://www.aadproject.info/mouthwash-tips/ EARS, INFECTIONS Sharp Pain and Ruptured Ear Drums “How to eliminate earwax” The ear is composed of 3 areas: The outer ear, which is the visible part of the ear plus the auditory duct that ends at the tympanic membrane. The middle ear, which is formed by 3 ... http://www.aadproject.info/ears-infections-symptoms-causes-suggestions/ 10 Weight loss Tips 1. Take control of what you eat. Weight watchers should have complete control over what they eat. One should never have the habit of eating everything laid in front of them. Eat as much as required. In simple, do not over-eat. 2. More of fruits, vegetables and whole ... http://www.aadproject.info/no-to-fat-watch-your-waistline-from-expanding/ Nothing says exhaustion and strain like dark circles under your eyes. The problem is, you may be getting plenty of sleep every night and still wake up with puffy raccoon eyes. Now what? Read on to find out why you get under-eye circles and how to reduce their appearance or ... http://www.aadproject.info/8-remedies-for-under-eye-dark-circles/ Recovery from alcohol abuse or dependence means finding a way to stay sober while changing your attitudes and behaviors. You will work to restore relationships with your family and friends and people at your job or school. You will need to find meaning and happiness in a healthy lifestyle that ... http://www.aadproject.info/alcohol-abuse-and-dependence-recovery/   Exercise should be a part of any long-term beauty enhancement program. With a good diet, stress management, and plenty of exercise, you can have a naturally toned face and body that will amaze your friends and family. Stretching As an important part of any workout routine, stretching increases muscle flexibility, reduces your ... http://www.aadproject.info/exercise-tips/   Five Tips to Beautiful Feet  1- Soften your skin by filling a basin with warm water and add the juice of a lemon with one cup oatmeal. Soak feet for ten minutes. While soaking, rub the oatmeal all over your feet to exfoliate. Rinse with warm water. 2- Make a highly ... http://www.aadproject.info/tips-to-beautiful-feet/ How do people get flu? Infection with influenza at various points in one's life is inevitable, unless one happens to live in an extremely remote and isolated community. Flu viruses are highly contagious and spread easily: In the general community, pre-school and school children are most likely to get flu. This is because ... http://www.aadproject.info/flu-home-treatment/