Simple Tips On How People With Acne Should Care for Their Skin!

Acne Skin Care – One the simplest but often neglected things you can do to care for acne skin (aka zits) is simply….”washing daily”. This should be done prior to applying any makeup or medications.

Cleansing is important for the long-term health of your skin and to get rid of pimples or zits. It reduces bacteria, keeps pore ducts open, and exfoliates the surface skin cells.

For facial skin care, always use a gentle cleanser and wash your face twice daily. Follow up with a toner and moisturizer, and use an exfoliating scrub or mask weekly. Here are a few simple easy to follow tips to keep your skin looking clear,soft and beautiful. Free of pimples and zits.

Avoid Frequent Handing of your Skin

Please avoid constantly squeezing, picking and especially poping zits. We know it’s tempting, especially when you’re going on a date or nice evening out. By poping those zits, you are likely to:

Make your acne worse by infecting the surrounding areas

Develop scars and dark blotches

Do more damage than good

Caring for Oily Skin

There is no way to completely prevent oily skin. Howerver, following these carefully selected tips will keep the oil and acne under control.

- Oil and dirt build up on the skin contribute to clogging of the pores. Resulting in pimples and zits, therefore proper washing is a good way to keep things under control. For best skin care result,avoid harsh soap, Cleansers and extremely hot water as these can lead to more irritation.

Use a mild cleanser that cleans without drying

Watch your diet. I can’t have chocolate! you ask? Don’t worry there is no proven link between chocolate and Acne breakouts. Howerver, some doctors suggest avoid eating foods rich in Iodine (such as fish, iodized salt)

Last but not Least RELAX Medical studies have shown that stress can cause the body to produce more androgens. Which in turn can increase sebum (oil) production leading to acne flare-ups(Zits).

Acne Skin Care – Choosing Makeup

When being treated for acne skin care, you may need to change some of the cosmetics you use. All cosmetics should be oil free to be most effective for acne skin care

It may be hard to apply foundation evenly during the first few weeks of treatment because the skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide. Products that are labeled as noncomedogenic (do not promote the formation of closed pores) should be used; in some people, however, even these products may cause acne. So be careful with makeup.

Source: acedia.info

Skin Types and Skin Care:

It is really important for you to be able to identify your skin type. This is to enable you to look after your skin correctly.

Also the selection of your cosmetics is, to a considerable extent, influenced by your skin type. Although no two skins are exactly similar most have characteristics which enable them to be grouped into one of the following types: Dry skin, Normal skin, Combination skin and Oily skin.
To determine your skin type, wash your face with a mild face wash. Then, after 30 minutes, press a clean tissue against your forehead, nose, cheeks and chin. If the tissue shows no trace of oil, then you have dry skin. Dry skin looks rough and is prone to premature fine lines and wrinkles. If your skin is oily in some parts but dry in others, then you have combination skin. Normal skin usually looks smooth and is not prone to break outs. Oily skin feels oily to touch and tends to shine. Oily skin is also prone to blackheads and pimples. A sensitive skin needs special care, as it may be sensitive to some ingredients found in popular cosmetics. Those with sensitive skin should always use beauty aids that are hypoallergenic to protect their skin from allergic reactions. A regular skin care programmed, adapted to the needs of your particular skin type, and goes a long way in keeping your skin radiant and problem free.

– Dry Skin: Dry skin needs extra care, as it is prone to fine lines and wrinkles. This is especially true during the winter months when it feels even drier and may feel too taut or may even flake. A few measures help alleviate dryness and keep your skin supple and, at the same time, guard against premature aging.
1. Always wash your face with a mild, soap-free face wash. Never use soap, as that would further strip your skin of natural oil.
2. Always use a moisturizer during the day. Use upward, circular motion to lightly massage the moisturizer into your face. Make sure not to pull or tug your skin.
3. You should consider using a night cream before going to bed at night. It is advisable to use a cream that contains Alpha Hydroxy Acids(or AHA’s, as they’re commonly known).AHA’s are derived from sources such as milk, fruit and sugar-cane. These acids gently exfoliate the dry, dead, outermost layers of skin while they moisturize the newly revealed layers. They greatly benefit complexions that look dull, dry or flaky and they give your skin a beautiful glow.
4. Both AHA and Vitamin C help reduce fine lines and other signs of aging. Thus, you may get good results quickly by using a moisturizer or cream that contains Vitamin C during the day and an AHA-based night cream. Most known brands have moisturizers and creams that contain these.
5. If you have dry skin that tends to flake off, looks red and has some itchy patches that scab, consult your doctor to rule out eczema. Eczema, also known as atopic dermatitis, is generally considered to be a hereditary condition that can occur throughout the year. Other causes of eczema can be fabrics such as wool, some skin-care products or detergents etc.Your doctor may prescribe a cream to soothe the redness and irritation.Non-irriating fabrics such as cotton also help avoid flare-ups.
6.Many people suffer from weather-related dry skin. If the weather in the winter months is normally drier and this tends to dehydrate your skin, regular use of moisturizer will keep your skin hydrated and supple.

– Normal Skin Normal skin is usually trouble-free and needs simple care to keep it healthy and glowing. Normal skin also tolerates most popular lotions and creams as well. A regular skin-care program combined with a balanced, healthy diet helps keep normal skin stay supple and young. Regular care for normal skin should include a few simple steps.
1. Cleansing, toning, and moisturizing daily keeps normal skin in great shape for a long time. It is advisable to use natural products on your skin.
2. It’s easy to take trouble-free skin for granted. But, if neglected, it will begin to develop fine lines and wrinkles. So always remember to nourish and moisturize your skin.
3. Creams and lotions that contain vitamin A, C and E help improve the texture of your skin, making it smoother and softer. Moreover, these vitamins counter the effects of free radicals.
4. Even if your skin is normal, you still have to give it regular care. Your skin, like any other skin type, is constantly assaulted by free radicals. Free radicals are molecules formed in the skin when it is exposed to the environment, pollution, or sunlight.

– Combination Skin: Skin that is oily in some parts but dry or normal in others is considered as combination skin. The oily skin is concentrated on the T-zone, which is across the forehead, down the nose and chin. Whenever you wash your face, you may find that some areas of your face feel tight after washing; and that these parts look dull or feel dry and rough whereas the T-zone looks shiny, feels oily to touch and is prone to pimples and blackheads. Combination skin needs special attention because the dry parts of your face need to be considered, whereas the oily parts need to be kept clean to avoid breakouts. Follow these simple tips each day and see what a difference they make to your skin.
1. Cleanse your entire face twice a day. Always use a mild cleanser to gently remove dirt, grime and make-up from your face.
2. The dry areas of your face need to be moisturized to prevent the formation of premature wrinkles. Use a good moisturizer on the dry parts of your face, and if possible, use an oil-free moisturizer on your T-zone.
3. If you use make-up, try and use oil-free/shine control type of make-up on the T-zone. These products are easily available in the market today and help absorb all the excess oil secretion and control the shine.
4. If you have a combination skin, your skin will greatly benefit from AHA and Vitamin C moisturizers and creams. Products that contain AHA tend to normalize the skin.

– Oily Skin Skin that looks oily, feels greasy to touch and is prone to blackheads and pimples is known as oily skin. It is imperative to keep oily skin clean and to control the excess secretion of oil. On the positive side, oily skin tends to age more gradually as compared to other skin types, as natural oil protects oily skin from fine lines and wrinkles. A simple but regular skin-care programmed coupled with a well-balanced, healthy diet helps manage oily skin and minimizes skin break-outs.
1.It is essential to cleanse your face twice a day, once in the morning and once at bedtime. Always use a mild cleanser. They help prevent clogged pores and reduce pimples..
2. Follow up the cleanser with an astringent as this will remove all excess oil. It is best to avoid an alcohol-based astringent. Instead, it is advisable to use natural products. Alcohol-based products strip too much oil from the face.
3.If your skin does break out, do not touch or squeeze the pimples. Pimples, if squeezed, may leave permanent scars. There are a number of effective pimple creams available in the market today. Consult a dermatologist to know which one is best suited for you. More about scar cream
4. If possible, get your face professionally cleansed once a month.
5. Drink at least 8-10 glasses of water each day. Water helps flush out toxins from the body.
6. Avoid fried foods and chocolates.
7. Make sure that you eat a well-balanced diet which includes fruits and green leafy vegetables daily.

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